The Best Nervous System Care in Guelph, Ontario
Reflexology & Reiki for whole body healing
Operating out of Da Estrela Wellness, 107 - 355 Elmira Rd N, Guelph, ON
For Those Looking For…
✦ Relief from stress, anxiety, or burnout that’s taken root in your body
✦ Support for chronic tension, pain, or fatigue when rest hasn’t been enough
✦ Calm for an overwhelmed nervous system and better sleep, digestion, and focus
✦ Energy balance and emotional release through gentle, hands-on care
✦ A trauma-informed, non-judgmental space to slow down and reconnect with your body
Whether you’re booking Reflexology or Reiki in Guelph, each experience is designed to help you feel safe, seen, and centered… and to leave you with practical ways to continue your healing between sessions.
How to Heal…
True healing begins with the nervous system. When your body is in a constant state of stress, every system, from digestion to immunity, is forced to work in survival mode. Nervous system regulation is the key to shifting out of that cycle. Through gentle, intentional care, the body is reminded that it’s safe to rest, recover, and heal.
Minimally invasive therapies like reflexology and Reiki meet your body where it is. They don’t force change, they invite balance. By working through subtle touch and energy, these practices calm the stress response, improve circulation, and activate your body’s innate ability to restore itself. When we regulate the nervous system, we unlock the foundation of true health, emotional balance, and longevity.
Reflexology
Reflexology works by calming the body’s stress response and bringing the nervous system back into balance. Every reflex point on the feet corresponds to specific organs and systems within the body. By applying gentle pressure to these points, reflexology helps to release tension, improve circulation, and encourage the parasympathetic (“rest and repair”) state… the body’s natural healing mode.
When the nervous system shifts out of survival mode and into regulation, the entire body benefits: sleep improves, digestion stabilizes, mood lifts, and chronic pain often lessens. Reflexology is a gentle yet powerful way to remind your body that it’s safe to relax, recover, and heal from within.
Reiki
Reiki is a gentle energy therapy that helps the body return to its natural state of balance. By using light, intentional touch (or hovering hands), Reiki encourages relaxation, reduces stress, and calms the overactive nervous system. When the body feels safe and still, its innate healing processes can unfold — improving sleep, easing emotional tension, and restoring clarity.
Rather than forcing change, Reiki works subtly to harmonize the flow of energy throughout the body. This creates the conditions for deep rest, nervous system regulation, and emotional release. Many clients describe Reiki as a “reset” — a moment where the body exhales, the mind quiets, and the spirit feels light again.
See what clients say after working with Zo
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10/10 recommend! Zo made my experience so comfortable. She was welcoming, explained the process and its benefits, and delivered a great service. She even took the extra step to check in the next day to see how I was feeling after having received her service.
-MW, Guelph, ON
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I’ve just started seeing Zo for reflexology and Reiki and she has got some seriously magic talent. As a scientifically brained and skeptical person myself, I left feeling 100% certain that Reiki works. I could actually feel the energy moving through me. She then gave me a reading that was astoundingly accurate and meaningful. It was a very powerful experience and I recommend it to anyone feeling like something in themselves or their life is stuck. Can’t wait for my next session!!
-JB, Guelph, ON
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I recently came in for a reflexology session with Zo. I’ve never had a reflexology session previously and Zo was so informative in explaining what it is and how it’s meant to help me. It was such a relaxing experience, I can’t wait to book again with her in the future! Highly recommend!
-MK, Guelph, ON
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My first ever reflexology treatment with Zobia was absolutely AMAZING! Super relaxing and I learned so much from her! Highly recommend. 1000/10!!!
MT, Guelph, ON
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Zo is an exceptional Reflexologist! Her touch is unique, delicate and so soothing. I had the best sleep in a very long time after my session with her. I highly recommend Zo and her services!
LC, Guelph, ON
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I had both Reiki and reflexology sessions with Zo, and both were such relaxing and calming experiences. Even though I’m not very familiar with Reiki, I felt completely at ease and supported throughout, and left feeling lighter and more balanced. The reflexology was especially soothing and grounding — I could feel the tension melting away as she worked. Zo has such a warm, gentle presence and creates a truly peaceful environment. I highly recommend Zo and will definitely be back!
-SS, Guelph, ON